Before You go...
Get some kefir grains ;)
Your Health is Your Wealth
Recent Posts
Milk kefir calms heartburn. Because milk kefir is a great source of gut-healthy probiotic that's important for sustaining healthy bacteria in your stomach and reducing heartburn. In a majority of...
If milk kefir stored long enough it changed its taste and becomes more bitter. The longer it stored more bitter it’ll become. Any time taste bothers you, just dump it and start a new batch...
Milk kefir vs coconut kefir differences and similarities. Both beverages milk kefir and coconut kefir are products of milk kefir grains digestion of carbs in dairy milk and coconut milk...
Both milk kefir and water kefir are the fermented products and the results of good bacteria digestion of carbs. As the name suggests water kefir and milk kefir bacteria use different...
During pregnancy, milk kefir can be recommended into a diet because its probiotic features could help strengthen the immune systems of the mother and baby. Drinking homemade milk kefir during...
Milk kefir pros are countless it is a superfood rich in proteins, vitamins, and microelements and low to none carbs. Most importantly in milk kefir are probiotics and yeasts which strengthen guts...